
3 Smoothie Recipes We Are Loving
Whether you’re heading out for a morning hike, powering through the afternoon slump, or winding down after a long day, a refreshing smoothie can be the perfect way to fuel up and feel good. Here are three of our team’s favorite smoothie recipes—perfectly sippable and, of course, best enjoyed in your favorite Hydro Flask tumbler.

Berry Sunrise Boost
This antioxidant-packed blend is like a sunrise in a cup—bright, energizing, and bursting with flavor.
INGREDIENTS
1 cup frozen mixed berries (strawberries, blueberries, raspberries)
1 banana
½ cup orange juice
½ cup Greek yogurt
1 tablespoon chia seeds
Ice as needed
DIRECTIONS
Blend all ingredients until smooth. Pour into your Hydro Flask Tumbler, grab a reusable straw, and soak up the goodness.
Green Fuel Smoothie
Our go-to for an instant energy lift. This nutrient-dense mix delivers greens and good vibes in every sip.
INGREDIENTS
1 cup fresh spinach or kale
½ avocado
1 green apple, chopped
½ cup coconut water
½ cup almond milk
1 tablespoon hemp seeds
Squeeze of lime
Ice as needed
DIRECTIONS
Blend until creamy and enjoy a smooth, refreshing boost in your Hydro Flask Tumbler that keeps you feeling powered up all day.
Chocolate Peanut Butter Power Shake
Perfect for a post-workout recovery or when you’re craving something rich yet wholesome.
INGREDIENTS
1 frozen banana
1 cup oat milk
2 tablespoons peanut butter
1 tablespoon cocoa powder
1 scoop protein powder (optional)
½ teaspoon cinnamon
Ice as needed
DIRECTIONS
Blend everything to creamy perfection. Pour into your Hydro Flask Tumbler, and treat yourself to a deliciously satisfying sip.
Wherever your adventures take you, staying hydrated never has to be boring. These smoothies are easy to make, packed with benefits, and a refreshing way to mix up your hydration routine. Try one (or all three!), pour it into your Hydro Flask, and keep the good vibes going all day long. Cheers!